Red Lentil Trail Mix

Red lentils are great. They're high in protein and fiber, and their small size means they cook quickly.

I already knew that they are air-popped and added to Indian snacks... but, I'd never seen them baked and added to crunchy trail mix before.

I have not tried this recipe yet, but, I have to say that I am intrigued.




Red Lentil Trail Mix (adapted from Three Many Cooks)

Makes about 3 1/2 cups
1 cup red lentils
Assorted add-ins such as dried fruit, nuts, chocolate and seeds

Soak lentils in water to cover until rehydrated. Drain and spread in a rimmed 13- by 9-inch baking sheet.

Heat oven to 350 degrees. Bake lentils on the middle rack. Stir once or twice to promote even baking. Bake until crisp, about 20 to 25 minutes.

Let cool to room temperature.

Mix lentils with remaining ingredients